Quail eggs are high in protein, low in saturated fat and rich in a variety of vitamins and minerals. However, per serving, they're higher in cholesterol than chicken eggs. Approximately three quail eggs equals one large chicken egg. With adjustments for size, you can use quail eggs in any recipe calling for chicken eggs, though Epicurus cautions that some people might find their flavor stronger than chicken eggs. Quail eggs provide significant all around health benefits by supplementing your calcium. They are also chock full of HDL cholesterol (the good cholesterol) instead of LDL (the bad kind.). If you have a history of heart disease, stroke or high blood cholesterol, talk to your doctor before including quail eggs regularly in your diet. Low in Fat but High in Cholesterol A serving of three quail eggs contains 43 calories, 3 grams of fat and under 1 gram of saturated fat. That's significantly less than the 72 calories, 5 grams of fat and nearly 2 grams of saturated f...
Crescentquail is your Online Gamebird Supply Store. Gamebird cage systems, Egg incubators, Quail Eggs, gamebird pluckers and more available at this store.